What Is Hypnotherapy?
Hypnotherapy is the process of attaining a deep relaxation or induced trance that allows for an entry into the workings of your subconscious mind. By accessing the subconscious mind, you can uncover the root cause of a problem that is recurring in your life and make positive changes. You will gain a full understanding of who you are and how you have been shaped by beliefs and experiences of your life. You will have an opportunity to “reprogram” or change sabotaging or destructive habits/beliefs and transform them into positive attitudes, healthy behaviors and affirmations for the future.
Besides hypnosis, altered states of consciousness can be achieved through meditation, deep breathing and relaxation, guided imagery, and IBP. These are all techniques designed to bypass the ego or the subjective consciousness which guides our everyday life and perception. Using altered states of awareness as part of the therapy allows you to experience many different levels of self-understanding. In higher states of consciousness, healing and transformation is processed on a deeper level where learning is accelerated through powerful insights and concrete behavioral or emotional changes. The added benefits for those who experience hypnotherapy and the other modalities is the development of a sense of calm, overall feeling of well-being.
Hypnotherapy is a treatment technique used by mental health professionals or doctors practicing hypnosis to treat a client’s problem or concern. In this state there is more access to the subconscious mind where memory, habits, and emotions are stored allowing the hypnotherapist to help a client achieve positive and long lasting changes. Hypnosis is a treatment modality that has been used to treat the widest range of human concerns. Here is the list of the more common issues hypnotherapy can explore and treat:
Anxiety, self-cnfidence, goal setting, stress, exam stress, peak sports performance, phobias, public speaking, weight loss and many, many more...
I am a certified clinical hypnotherapist and a licensed psychotherapist with a Masters degree in Marital and Family Therapy. I have served the Los Angeles County community in a variety of health and family service agencies and in my own private practice for the past 16 years. I use a unique approach of warmth, humour combined with clinical hypnosis and mindfulness techniques to empower my clients to support my clients achieve the life that they want and deserve. I believe in empowering through hypnotherapy, working together to harness their unique strengths, true potential and soar the mountain of success.