Hypnotherapy is the process of attaining a deep relaxation or induced trance that allows for an entry into the workings of your subconscious mind. By accessing the subconscious mind, you can uncover the root cause of a problem that is recurring in your life and make positive changes. You will gain a full understanding of who you are and how you have been shaped by beliefs and experiences of your life. You will have an opportunity to “reprogram” or change sabotaging or destructive habits/beliefs and transform them into positive attitudes, healthy behaviors and affirmations for the future.

 

Besides hypnosis, altered states of consciousness can be achieved through meditation, deep breathing and relaxation, guided imagery, and IBP. These are all techniques designed to bypass the ego or the subjective consciousness which guides our everyday life and perception. Using altered states of awareness as part of the therapy allows you to experience many different levels of self-understanding. In higher states of consciousness, healing and transformation is processed on a deeper level where learning is accelerated through powerful insights and concrete behavioral or emotional changes. The added benefits for those who experience hypnotherapy and the other modalities is the development of a sense of calm, overall feeling of well-being.